Comparing Nutrients in 300 calories Canned Carrots with SaltVS Baked All Varieties Winter Squash with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Baked All Varieties Winter Squash with Salt
811g
Baked All Varieties Winter Squash with Salt have 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baked All Varieties Winter Squash with Salt?
Canned Carrots With Salt VS Baked All Varieties Winter Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Baked All Varieties Winter Squash with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Canned Carrots with Salt have 3.2 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.2 times more Vitamin C, 9.1 times more Vitamin E and 3.3 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
While 300 kcal of Baked All Varieties Winter Squash with Salt contain 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Baked All Varieties Winter Squash with Salt:
300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 3.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Selenium, 1.5 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Baked All Varieties Winter Squash with Salt.
Both Canned Carrots with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked All Varieties Winter Squash with Salt contain 5.7 times more Omega 3 and 1.3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Baked All Varieties Winter Squash with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.