Nutrient Comparison: Canned Carrots with Salt VS Baked All Varieties Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Baked All Varieties Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 pound of Canned Carrots with Salt has 2.1 times more Vitamin A, 1.5 times more Vitamin C, 6.2 times more Vitamin E and 2.2 times more Vitamin K than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains 2.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked All Varieties Winter Squash with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Baked All Varieties Winter Squash with Salt:
- 1 pound of Canned Carrots with Salt has 1.3 times more Copper, 1.5 times more Iron, 2.4 times more Manganese and 1.3 times more Phosphorus than Baked All Varieties Winter Squash with Salt.
- While 1 lb of Baked All Varieties Winter Squash with Salt contains 1.6 times more Magnesium and 1.3 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked All Varieties Winter Squash with Salt contain similar levels of Calcium, Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked All Varieties Winter Squash with Salt contains 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Baked All Varieties Winter Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.