Nutrient Comparison: Canned Carrots with Salt VS Baked Acorn Winter Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Baked Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Baked Acorn Winter Squash with Salt:
- 1 pound of Canned Carrots with Salt has 26.6 times more Vitamin A and 2.3 times more Vitamin B2 than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 9.3 times more Vitamin B1, 1.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 4 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Drained Canned Carrots with Salt as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Baked Acorn Winter Squash with Salt:
- 1 pound of Canned Carrots with Salt has 1.2 times more Copper, 1.9 times more Manganese and 1.5 times more Zinc than Baked Acorn Winter Squash with Salt.
- While 1 lb of Baked Acorn Winter Squash with Salt contains 1.8 times more Calcium, 1.5 times more Iron, 5.4 times more Magnesium, 1.9 times more Phosphorus and 2.4 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Baked Acorn Winter Squash with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Baked Acorn Winter Squash with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Baked Acorn Winter Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Acorn Winter Squash with Salt contains 3.4 times more Omega 3, 2.6 times more Carbohydrate, 2.9 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in one pound.