Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Succotash
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Succotash
261g
Boiled and Drained Succotash has 4.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Succotash?
Canned Carrots With Salt VS Boiled Succotash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Succotash?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Succotash:
300 calories of Canned Carrots with Salt have 171.1 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 4.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 2 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Succotash provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Drained Canned Carrots with Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Succotash:
300 calories of Canned Carrots with Salt have 6.8 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.7 times more Manganese, 2 times more Potassium, 3.1 times more Selenium, 65.5 times more Sodium, 1.9 times more Zinc and 6.3 times more Water than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 1.4 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Succotash contain similar levels of Phosphorus per 300 calories.
300 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Fiber than Boiled Succotash.
While 300 kcal of Boiled and Drained Succotash contain 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Succotash offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 300 calories.