Nutrient Comparison: Canned Carrots with Salt VS Boiled Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Succotash:
- 1 kilogram of Canned Carrots with Salt has 37.2 times more Vitamin A than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 9.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.4 times more Vitamin B3, 4.2 times more Vitamin B5, 3.7 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Succotash provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Succotash have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Succotash:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Calcium, 14.2 times more Sodium and 1.4 times more Water than Boiled Succotash.
- While 1 kg of Boiled and Drained Succotash contains 1.7 times more Copper, 2.4 times more Iron, 6.6 times more Magnesium, 1.7 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Succotash lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Succotash contains 4.6 times more Energy, 5.5 times more Omega 3, 4.4 times more Carbohydrate, 3 times more Fiber and 7.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in one kilogram.