Nutrient Comparison: Boiled Succotash VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Succotash versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Succotash vs Frozen Carrots:
- 1 kilogram of Boiled Succotash has 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 3.3 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 47.3 times more Vitamin A than Boiled and Drained Succotash.
- 1 kilogram of Boiled Succotash have insufficient amounts of Vitamin A
- Both Boiled and Drained Succotash as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Succotash vs Frozen Carrots:
- 1 kilogram of Boiled Succotash has 2.4 times more Copper, 3.5 times more Iron, 4.4 times more Magnesium, 4.5 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Calcium, 4 times more Sodium and 1.3 times more Water than Boiled and Drained Succotash.
- 1 kilogram of Boiled Succotash lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Succotash has 3.2 times more Energy, 3.5 times more Omega 3, 3.1 times more Carbohydrate, 1.4 times more Fiber and 6.5 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Succotash as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.