Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tomato Juice
Weight per 300 calories
Canned Carrots with Salt
1200g
Tomato Juice
1765g
Canned Carrots with Salt have 1.5 times more energy per 100g than Tomato Juice. It has very low energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomato Juice?
Canned Carrots With Salt VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomato Juice?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tomato Juice:
300 calories of Canned Carrots with Salt have 16.5 times more Vitamin A, 1.6 times more Vitamin E and 2.9 times more Vitamin K than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 8.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B9 and 38.2 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Juice provide similar amounts of Vitamin B6 per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tomato Juice:
300 calories of Canned Carrots with Salt have 1.7 times more Calcium, 1.7 times more Copper, 4.5 times more Manganese, 16.5 times more Sodium and 1.6 times more Zinc than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 2 times more Magnesium, 1.8 times more Potassium, 1.8 times more Selenium and 1.5 times more Water than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Juice contain similar levels of Iron and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.5 times more Omega 3 and 2.6 times more Fiber than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.5 times more Sugars and 2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 6 in 300 calories.