Nutrient Comparison: Canned Carrots with Salt VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Tomato Juice:
- 1 kilogram of Canned Carrots with Salt has 24.3 times more Vitamin A, 1.6 times more Vitamin B6, 2.3 times more Vitamin E and 4.3 times more Vitamin K than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 5.6 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B9 and 26 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Juice provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Tomato Juice:
- 1 kilogram of Canned Carrots with Salt has 2.5 times more Calcium, 2.5 times more Copper, 1.6 times more Iron, 6.6 times more Manganese, 1.3 times more Phosphorus, 24.2 times more Sodium and 2.4 times more Zinc than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 1.4 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.6 times more Carbohydrate and 3.8 times more Fiber than Tomato Juice.
- Both Canned Carrots with Salt and Tomato Juice offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Tomato Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.