Comparing Nutrients in 300 calories Canned Carrots with SaltVS Tomato Puree
Weight per 300 calories
Canned Carrots with Salt
1200g
Tomato Puree
790g
Canned Tomato Puree has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomato Puree?
Canned Carrots With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Tomato Puree:
300 calories of Canned Carrots with Salt have 32.6 times more Vitamin A, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 4.4 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin C and 1.8 times more Vitamin E than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Puree provide similar amounts of Vitamin B1 per 300 calories.
Both Drained Canned Carrots with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Tomato Puree:
300 calories of Canned Carrots with Salt have 2.1 times more Calcium, 4 times more Manganese, 13.1 times more Sodium and 1.6 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium and 1.6 times more Potassium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Puree contain similar levels of Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 4.2 times more Omega 3 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Sugars and 1.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.