Nutrient Comparison: Canned Carrots with Salt VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Tomato Puree:
- 1 pound of Canned Carrots with Salt has 21.5 times more Vitamin A and 2.9 times more Vitamin K than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5, 3.9 times more Vitamin C and 2.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Puree provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Tomato Puree:
- 1 pound of Canned Carrots with Salt has 1.4 times more Calcium, 2.7 times more Manganese and 8.6 times more Sodium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.8 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 1.4 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tomato Puree contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 1.6 times more Carbohydrate, 1.9 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.