Comparing Nutrients in 300 calories Canned Carrots with SaltVS Yambean
Weight per 300 calories
Canned Carrots with Salt
1200g
Yambean
790g
Raw Yambean has 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yambean ?
Canned Carrots With Salt VS Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Yambean ?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Yambean :
300 calories of Canned Carrots with Salt have 848.2 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B6, 2.4 times more Vitamin E and 49.7 times more Vitamin K than Yambean .
While 300 kcal of Raw Yambean contain 4.9 times more Vitamin C than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yambean provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Yambean :
300 calories of Canned Carrots with Salt have 3.2 times more Calcium, 3.3 times more Copper, 1.6 times more Iron, 11.4 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 92 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Yambean .
Both Canned Carrots with Salt and Yambean contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 2.1 times more Sugars and 1.4 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain 2.1 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Yambean offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Drained Canned Carrots with Salt as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.