Nutrient Comparison: Canned Carrots with Salt VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Yambean :
- 14 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.8 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin E and 32.7 times more Vitamin K than Yambean .
- While 14 oz of Raw Yambean contain 1.3 times more Vitamin B9 and 7.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yambean provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Yambean have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Yambean :
- 14 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 2.2 times more Copper, 7.5 times more Manganese, 1.3 times more Phosphorus, 60.5 times more Sodium and 1.6 times more Zinc than Yambean .
- While 14 oz of Raw Yambean contain 1.5 times more Magnesium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Yambean contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 1.4 times more Sugars than Yambean .
- While 14 oz of Raw Yambean contain 1.6 times more Carbohydrate and 3.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.