Nutrient Comparison: Yambean VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Frozen Carrots:
- 14 ounces of Yambean have 8.1 times more Vitamin C than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 710 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6 and 58.7 times more Vitamin K than Raw Yambean .
- Both Yambean and Frozen Carrots provide similar amounts of Vitamin B9 and Vitamin E per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Yambean as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Frozen Carrots:
- 14 ounces of Yambean have 1.4 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.5 times more Copper, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Potassium, 17 times more Sodium and 2.1 times more Zinc than Raw Yambean .
- Both Yambean and Frozen Carrots contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Yambean as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yambean have 1.5 times more Fiber than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Sugars than Raw Yambean .
- Both Yambean and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Yambean as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.