Nutrient Comparison: Yambean VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Yambean versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yambean vs Cooked Frozen Carrots:
- 14 ounces of Yambean have 8.8 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin E and 45.3 times more Vitamin K than Raw Yambean .
- Both Yambean and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Yambean as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yambean vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Calcium, 1.7 times more Copper, 2.8 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium, 14.8 times more Sodium and 2.2 times more Zinc than Raw Yambean .
- Both Yambean and Cooked Frozen Carrots contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Yambean as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yambean have 1.5 times more Fiber than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 3.1 times more Omega 3 and 2.3 times more Sugars than Raw Yambean .
- Both Yambean and Cooked Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Yambean provide inadequate amounts of Omega 3
- Both Raw Yambean as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.