Yambean VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yambean or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Yambean vs Cooked Frozen Carrots:
- 300 calories of Yambean have 8.6 times more Vitamin C than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 868.9 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 2.3 times more Vitamin E and 46.6 times more Vitamin K than Raw Yambean .
- Both Yambean and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Yambean as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yambean vs Cooked Frozen Carrots:
- 300 kcal of Boiled and Drained Frozen Carrots contain 3 times more Calcium, 1.8 times more Copper, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 15.1 times more Sodium and 2.2 times more Zinc than Raw Yambean .
- Both Yambean and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Yambean have 1.4 times more Fiber and 1.2 times more Protein than Cooked Frozen Carrots.
- While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3, 10.2 times more Omega 6 and 2.3 times more Sugars than Raw Yambean .
- Both Yambean and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Yambean provide inadequate amounts of Omega 6