Nutrient Comparison: Cooked Frozen Carrots VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Boiled Yambean :
- 14 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Boiled Yambean :
- 14 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.8 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Sodium and 2.3 times more Zinc than Boiled Yambean .
- Both Cooked Frozen Carrots and Boiled Yambean contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Frozen Carrots and Boiled and Drained Yambean have similar amounts of macro-nutrients per 14 oz
- Both Cooked Frozen Carrots and Boiled Yambean offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in 14 ounces.