Nutrient Comparison: Cooked Frozen Carrots VS Boiled Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Carrots versus 7 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Carrots vs Boiled Yambean :
- 7 ounces of Cooked Frozen Carrots have 846 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled Yambean .
- While 7 oz of Boiled and Drained Yambean contain 6.1 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 7 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Carrots vs Boiled Yambean :
- 7 ounces of Cooked Frozen Carrots have 3.2 times more Calcium, 1.8 times more Copper, 2.9 times more Manganese, 1.9 times more Phosphorus, 1.4 times more Potassium, 14.8 times more Sodium and 2.3 times more Zinc than Boiled Yambean .
- Both Cooked Frozen Carrots and Boiled Yambean contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Boiled and Drained Frozen Carrots and Boiled and Drained Yambean have similar amounts of macro-nutrients per 7 oz
- Both Cooked Frozen Carrots and Boiled Yambean offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Yambean provide inadequate amounts of Energy and Protein in seven ounces.