Canned Carrots With Liquids And Salt VS Cooked Asparagus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Asparagus?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Asparagus:
- 300 calories of Canned Carrots with Liquids and Salt have 11.7 times more Vitamin A and 1.4 times more Vitamin B6 than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 8.9 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 19.5 times more Vitamin B9, 4 times more Vitamin C, 2.1 times more Vitamin E and 5.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Asparagus:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2.8 times more Manganese and 16.4 times more Sodium than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 1.7 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium, 15.9 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Asparagus contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.8 times more Sugars than Cooked Asparagus.
- While 300 kcal of Boiled and Drained Asparagus contain 3.8 times more Omega 3, 1.4 times more Omega 6 and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Asparagus offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6