Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Balsam-pear , Pods with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Balsam-pear , Pods with Salt
1579g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has very low energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Balsam-pear , Pods with Salt?
Canned Carrots With Liquids And Salt VS Boiled Balsam-pear , Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Pods with Salt:
300 calories of Canned Carrots with Liquids and Salt have 84.4 times more Vitamin A, 1.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 3.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 7.7 times more Vitamin B9 and 20 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Pods with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 2.6 times more Copper, 4.3 times more Manganese and 1.7 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Iron, Sodium and Water per 300 calories.
300 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Fiber and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.