Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Balsam-pear , Pods with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 102.2 times more Vitamin A, 1.5 times more Vitamin B3, 2.7 times more Vitamin B6, 5.2 times more Vitamin E and 2 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 6.4 times more Vitamin B9 and 16.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Balsam-pear , Pods with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 3.4 times more Calcium, 3.1 times more Copper, 1.4 times more Iron and 5.2 times more Manganese than Boiled Balsam-pear , Pods with Salt.
- While 1 lb of Boiled and Drained Balsam-pear , Pods with Salt contains 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Sodium and Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.2 times more Carbohydrate and 1.3 times more Sugars than Boiled Balsam-pear , Pods with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Fiber per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein in one pound.