Canned Carrots With Liquids And Salt VS Cooked Frozen Green Snap Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Green Snap Beans with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Green Snap Beans with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 32.4 times more Vitamin A, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.2 times more Vitamin E than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 300 calories of Cooked Frozen Green Snap Beans with Salt have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Green Snap Beans with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 1.9 times more Manganese, 1.3 times more Potassium, 1.2 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Snap Beans with Salt contain similar levels of Calcium, Iron, Phosphorus and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Cooked Frozen Green Snap Beans with Salt.
- While 300 kcal of Boiled Frozen Green Snap Beans, drained with Salt contain 4.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Green Snap Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Frozen Green Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.