Canned Carrots With Liquids And Salt VS Cooked Frozen Yellow Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Frozen Yellow Snap Beans:
- 300 calories of Canned Carrots with Liquids and Salt have 124.4 times more Vitamin A, 1.3 times more Vitamin B3, 3.5 times more Vitamin B5, 2.3 times more Vitamin B6 and 22.2 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B9, 1.7 times more Vitamin C and 3.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 300 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Frozen Yellow Snap Beans:
- 300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 1.7 times more Manganese, 1.7 times more Potassium, 1.2 times more Selenium, 32.5 times more Sodium and 1.2 times more Water than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.3 times more Calcium, 1.4 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 300 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 4.8 times more Omega 3, 1.4 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Omega 6 in 300 calories.