Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Frozen Yellow Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Cooked Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Frozen Yellow Snap Beans:
- 100 grams of Canned Carrots with Liquids and Salt have 102.2 times more Vitamin A, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 18.3 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 1.8 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B9, 2.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Frozen Yellow Snap Beans:
- 100 grams of Canned Carrots with Liquids and Salt have 1.7 times more Copper, 1.4 times more Manganese, 1.4 times more Potassium and 26.7 times more Sodium than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 1.6 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Yellow Snap Beans contain similar levels of Water per 100 grams.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Yellow Snap Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Sugars than Cooked Frozen Yellow Snap Beans.
- While 100 g of Boiled and Drained Frozen Yellow Snap Beans contain 5.9 times more Omega 3, 1.7 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Frozen Yellow Snap Beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.