Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Yellow Snap Beans with Liquids and Salt
2000g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very low energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Yellow Snap Beans with Liquids and Salt?
Canned Carrots With Liquids And Salt VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Canned Carrots with Liquids and Salt have 99.9 times more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 15.9 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2 times more Vitamin B1, 2.9 times more Vitamin B2, 3.5 times more Vitamin B9, 2.6 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 2.7 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Calcium, Copper, Manganese, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.6 times more Sugars than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 6.1 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.