Canned Carrots With Liquids And Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Spears Frozen Broccoli with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 13.3 times more Vitamin A than Boiled Spears Frozen Broccoli with Salt.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.1 times more Vitamin B9, 16.5 times more Vitamin C, 1.5 times more Vitamin E and 8.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Spears Frozen Broccoli with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 2.9 times more Copper, 1.7 times more Manganese and 1.2 times more Water than Boiled Spears Frozen Broccoli with Salt.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.4 times more Calcium, 1.8 times more Magnesium, 2.3 times more Phosphorus and 3.9 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron, Potassium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2.1 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
- While 300 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 4.3 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.