Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Spears Frozen Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 10.9 times more Vitamin A than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B5, 3.8 times more Vitamin B9, 20.1 times more Vitamin C, 1.8 times more Vitamin E and 10.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Boiled Spears Frozen Broccoli with Salt:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Copper and 1.4 times more Manganese than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 1.6 times more Calcium, 2.2 times more Magnesium, 2.8 times more Phosphorus and 4.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Iron, Potassium, Sodium, Zinc and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.7 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli with Salt contains 5.3 times more Omega 3, 1.7 times more Fiber and 5.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one pound.