Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Kimchi
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Kimchi
2000g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Kimchi. It has very low energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Kimchi?
Canned Carrots With Liquids And Salt VS Kimchi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Kimchi?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Kimchi:
300 calories of Canned Carrots with Liquids and Salt have 80 times more Vitamin A, 1.2 times more Vitamin B1, more Vitamin C and 4.3 times more Vitamin E than Kimchi.
While 300 kcal of Cabbage Kimchi contain 11.9 times more Vitamin B2, 4 times more Vitamin B3, 2.9 times more Vitamin B6, 10 times more Vitamin B9 and 6.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
300 calories of Kimchi have insufficient amounts of Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Kimchi:
300 calories of Canned Carrots with Liquids and Salt have 2.8 times more Copper than Kimchi.
While 300 kcal of Cabbage Kimchi contain 1.6 times more Calcium, 7.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium, 3.2 times more Sodium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kimchi contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.5 times more Carbohydrate and 1.5 times more Sugars than Kimchi.
While 300 kcal of Cabbage Kimchi contain 5.5 times more Fat, 26.3 times more Omega 3, 2.8 times more Omega 6, 1.4 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Kimchi offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6