Nutrient Comparison: Canned Carrots with Liquids and Salt VS Kimchi per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Kimchi:
- 1 pound of Canned Carrots with Liquids and Salt has 122.6 times more Vitamin A, more Vitamin C and 6.6 times more Vitamin E than Kimchi.
- While 1 lb of Cabbage Kimchi contains 7.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.9 times more Vitamin B6, 6.5 times more Vitamin B9 and 4.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Kimchi have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Cabbage Kimchi have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Kimchi:
- 1 pound of Canned Carrots with Liquids and Salt has 4.3 times more Copper and 1.3 times more Zinc than Kimchi.
- While 1 lb of Cabbage Kimchi contains 4.8 times more Iron, 1.6 times more Magnesium and 2.1 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kimchi contain similar levels of Calcium, Phosphorus, Potassium and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Cabbage Kimchi lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.2 times more Carbohydrate and 2.3 times more Sugars than Kimchi.
- While 1 lb of Cabbage Kimchi contains 17.1 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Kimchi offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 1 pound of Kimchi provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Cabbage Kimchi provide inadequate amounts of Energy, Omega 6 and Protein in one pound.