Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Red Cabbage with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Red Cabbage with Salt
1035g
Boiled and Drained Red Cabbage with Salt has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is very low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Red Cabbage with Salt?
Canned Carrots With Liquids And Salt VS Boiled Red Cabbage With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Red Cabbage with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Red Cabbage with Salt:
300 calories of Canned Carrots with Liquids and Salt have 386.5 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9, 4.3 times more Vitamin C and 3.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Red Cabbage with Salt:
300 calories of Canned Carrots with Liquids and Salt have 2.4 times more Copper, 2.5 times more Manganese, 1.2 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Boiled Red Cabbage with Salt.
While 300 kcal of Boiled and Drained Red Cabbage with Salt contain 1.5 times more Magnesium, 1.3 times more Phosphorus and 4.6 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage with Salt contain similar levels of Calcium, Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Red Cabbage with Salt contain 2.4 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Omega 6 in 300 calories.