Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Red Cabbage with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Red Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Red Cabbage with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 306.5 times more Vitamin A and 6.1 times more Vitamin E than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 3.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B6, 3 times more Vitamin B9, 5.4 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Red Cabbage with Salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Copper and 2 times more Manganese than Boiled Red Cabbage with Salt.
- While 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 5.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Red Cabbage with Salt contain similar levels of Sodium, Zinc and Water per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Red Cabbage with Salt contain 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.