Canned Carrots With Liquids And Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Cauliflower:
- 300 calories of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 10.4 times more Vitamin E than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 22.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Cauliflower:
- 300 calories of Canned Carrots with Liquids and Salt have 1.9 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 1.2 times more Potassium, 16 times more Sodium and 1.7 times more Zinc than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cauliflower contain similar levels of Magnesium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 3.2 times more Fat, 20.9 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.