Canned Carrots With Liquids And Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Garland Chrysanthemum with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 4.1 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Garland Chrysanthemum with Salt.
- While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.3 times more Vitamin B1, 6.8 times more Vitamin B2, 2 times more Vitamin B3, 7.2 times more Vitamin B9, 13.7 times more Vitamin C, 3.9 times more Vitamin E and 16.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B6 per 300 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Garland Chrysanthemum with Salt:
- 300 calories of Canned Carrots with Liquids and Salt have 1.3 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.6 times more Calcium, 1.5 times more Copper, 8.3 times more Iron, 2.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 1.4 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Manganese, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.5 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.