Boiled Garland Chrysanthemum With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garland Chrysanthemum with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled Garland Chrysanthemum with Salt vs Canned Carrots with Salt:
- 300 calories of Boiled Garland Chrysanthemum with Salt have 1.5 times more Vitamin B1, 6.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 6.9 times more Vitamin B9, 11.1 times more Vitamin C, 4.2 times more Vitamin E and 18.2 times more Vitamin K than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 3.5 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
- Both Boiled and Drained Garland Chrysanthemum with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garland Chrysanthemum with Salt vs Canned Carrots with Salt:
- 300 calories of Boiled Garland Chrysanthemum with Salt have 3.5 times more Calcium, 1.6 times more Copper, 7.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 4 times more Potassium, 1.5 times more Sodium and 1.2 times more Water than Canned Carrots with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Canned Carrots with Salt contain similar levels of Manganese, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Garland Chrysanthemum with Salt have 1.9 times more Fiber and 3.2 times more Protein than Canned Carrots with Salt.
- Both Boiled Garland Chrysanthemum with Salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.