Comparing Nutrients in 300 calories Canned Carrots with SaltVS Boiled Collards with Salt
Weight per 300 calories
Canned Carrots with Salt
1200g
Boiled Collards with Salt
909g
Boiled and Drained Collards with Salt have 1.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Collards with Salt?
Canned Carrots With Salt VS Boiled Collards With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Boiled Collards with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Boiled Collards with Salt:
300 calories of Canned Carrots with Salt have 1.9 times more Vitamin A and 1.3 times more Vitamin B3 than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B9, 5.1 times more Vitamin C and 31.4 times more Vitamin K than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Collards with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin E per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Boiled Collards with Salt:
300 calories of Canned Carrots with Salt have 2.7 times more Copper, 2 times more Potassium, 1.3 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 4.3 times more Calcium, 1.3 times more Iron and 2 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Collards with Salt contain similar levels of Manganese, Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate than Boiled Collards with Salt.
While 300 kcal of Boiled and Drained Collards with Salt contain 2.9 times more Fat, 6.4 times more Omega 3, 2 times more Fiber and 3.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Collards with Salt offer comparable quantities of Energy per 300 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Collards with Salt provide inadequate amounts of Omega 6 in 300 calories.