Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Boiled Eggplant with Salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Boiled Eggplant with Salt
909g
Boiled and Drained Eggplant with Salt has 1.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Eggplant with Salt?
Canned Carrots With Liquids And Salt VS Boiled Eggplant With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Boiled Eggplant with Salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Boiled Eggplant with Salt:
300 calories of Canned Carrots with Liquids and Salt have 439.8 times more Vitamin A, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 1.9 times more Vitamin B6, 2.2 times more Vitamin C, 2.6 times more Vitamin E and 4.8 times more Vitamin K than Boiled Eggplant with Salt.
While 300 kcal of Boiled and Drained Eggplant with Salt contain 2.8 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Eggplant with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Boiled Eggplant with Salt have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Boiled Eggplant with Salt:
300 calories of Canned Carrots with Liquids and Salt have 7.4 times more Calcium, 2.5 times more Copper, 3 times more Iron, 5.7 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium, 1.4 times more Sodium, 3.5 times more Zinc and 1.5 times more Water than Boiled Eggplant with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Eggplant with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Eggplant with Salt contain 1.3 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Eggplant with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Omega 6 in 300 calories.