Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Eggplant with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Eggplant with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Eggplant with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin C, 1.8 times more Vitamin E and 3.4 times more Vitamin K than Boiled Eggplant with Salt.
- While 1 kg of Boiled and Drained Eggplant with Salt contains 4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Eggplant with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Eggplant with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.2 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 4 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 2.4 times more Zinc than Boiled Eggplant with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Eggplant with Salt contain similar levels of Magnesium, Sodium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Eggplant with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Eggplant with Salt contains 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.4 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Eggplant with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.