Nutrient Comparison: Boiled Eggplant with Salt VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant with Salt versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Eggplant with Salt has 4.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 279 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin C, 1.8 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Eggplant with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant with Salt vs Canned Carrots with Salt:
- 1 kilogram of Boiled Eggplant with Salt has 1.4 times more Magnesium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 4.2 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Boiled and Drained Eggplant with Salt.
- Both Boiled Eggplant with Salt and Canned Carrots with Salt contain similar levels of Sodium and Water per one kilogram.
- 1 kilogram of Boiled Eggplant with Salt lack sufficient amounts of Calcium and Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Eggplant with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant with Salt has 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.7 times more Fiber than Canned Carrots with Salt.
- Both Boiled and Drained Eggplant with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.