Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Stir-Fried Lentils Sprouts
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Stir-Fried Lentils Sprouts
297g
Stir-Fried Sprouted Lentils have 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Stir-Fried Lentils Sprouts?
Canned Carrots With Liquids And Salt VS Stir-Fried Lentils Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Stir-Fried Lentils Sprouts:
300 calories of Canned Carrots with Liquids and Salt have 1345.9 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 3 times more Vitamin B6 than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Stir-Fried Lentils Sprouts:
300 calories of Canned Carrots with Liquids and Salt have 9.7 times more Calcium, 1.3 times more Copper, 3.9 times more Manganese, 2.7 times more Potassium, 2.9 times more Selenium, 105.4 times more Sodium and 5.9 times more Water than Stir-Fried Lentils Sprouts.
While 300 kcal of Stir-Fried Sprouted Lentils contain 1.4 times more Iron, 1.7 times more Phosphorus and 1.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Lentils Sprouts contain similar levels of Magnesium per 300 calories.
300 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Stir-Fried Sprouted Lentils contain 3.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Stir-Fried Lentils Sprouts offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.