Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Stir-Fried Lentils Sprouts:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 11.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 6.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Stir-Fried Lentils Sprouts:
Canned Carrots Solids and Liquids with Salt have 2.2 times more Calcium, 24 times more Sodium and 1.4 times more Water than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 3.3 times more Copper, 6 times more Iron, 3.9 times more Magnesium, 7.7 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 5.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Stir-Fried Sprouted Lentils have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stir-Fried Sprouted Lentils contain 4.4 times more Energy, 4.4 times more Omega 3, 4 times more Carbohydrate and 15.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.