Nutrient Comparison: Canned Carrots with Liquids and Salt VS Butterhead Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Butterhead Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Butterhead Lettuce:
- 1 pound of Canned Carrots with Liquids and Salt has 3.7 times more Vitamin A, 1.4 times more Vitamin B6 and 4.1 times more Vitamin E than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.1 times more Vitamin B9, 1.9 times more Vitamin C and 10.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterhead Lettuce provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Butterhead Lettuce have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Butterhead Lettuce:
- 1 pound of Canned Carrots with Liquids and Salt has 6.4 times more Copper, 2.5 times more Manganese, 48 times more Sodium and 1.5 times more Zinc than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 2.4 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Butterhead Lettuce contain similar levels of Calcium and Water per one pound.
- 1 pound of Butterhead Lettuce lack sufficient amounts of Copper and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 2.4 times more Carbohydrate, 2.6 times more Sugars and 1.6 times more Fiber than Butterhead Lettuce.
- While 1 lb of Raw Butterhead Lettuce contains 10.4 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- 1 pound of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Butterhead Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.