Nutrient Comparison: Canned Carrots with Liquids and Salt VS Romaine Lettuce per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Romaine Lettuce:
- 1 pound of Canned Carrots with Liquids and Salt has 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.6 times more Vitamin E than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 17 times more Vitamin B9, 2 times more Vitamin C and 10.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Romaine Lettuce provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Romaine Lettuce:
- 1 pound of Canned Carrots with Liquids and Salt has 2.1 times more Copper, 2.9 times more Manganese, 30 times more Sodium and 1.3 times more Zinc than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Romaine Lettuce contain similar levels of Calcium and Water per one pound.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 2.1 times more Sugars than Romaine Lettuce.
- While 1 lb of Raw Cos Or Romaine Lettuce contains 14.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Romaine Lettuce offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in one pound.