Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Romaine Lettuce
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Romaine Lettuce
588g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Romaine Lettuce. It has very low energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Romaine Lettuce?
Canned Carrots With Liquids And Salt VS Romaine Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Romaine Lettuce?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Romaine Lettuce:
100 calories of Canned Carrots with Liquids and Salt have 4.2 times more Vitamin E than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 5.1 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5, 23 times more Vitamin B9, 2.7 times more Vitamin C and 14.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Romaine Lettuce provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Romaine Lettuce:
100 calories of Canned Carrots with Liquids and Salt have 1.6 times more Copper, 2.1 times more Manganese and 22.2 times more Sodium than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 1.4 times more Calcium, 2.5 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 1.9 times more Potassium, 1.4 times more Selenium and 1.4 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Romaine Lettuce contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.5 times more Sugars than Romaine Lettuce.
While 100 kcal of Raw Cos Or Romaine Lettuce contain 19.1 times more Omega 3, 1.6 times more Fiber and 2.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Romaine Lettuce offer comparable quantities of Energy per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 100 calories.