Comparing Nutrients in 100 calories Romaine LettuceVS Canned Carrots with Salt
Weight per 100 calories
Romaine Lettuce
588g
Canned Carrots with Salt
400g
Drained Canned Carrots with Salt have 1.5 times more energy per unit of mass than Raw Cos Or Romaine Lettuce, which is very low in comparison to other foods. Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Canned Carrots with Salt?
Romaine Lettuce VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Romaine Lettuce or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Romaine Lettuce vs Canned Carrots with Salt:
100 calories of Romaine Lettuce have 5.9 times more Vitamin B1, 3.3 times more Vitamin B2, 1.5 times more Vitamin B5, 22.2 times more Vitamin B9, 2.2 times more Vitamin C and 15.4 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.9 times more Vitamin E than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Canned Carrots with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Cos Or Romaine Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Romaine Lettuce vs Canned Carrots with Salt:
100 calories of Romaine Lettuce have 1.9 times more Calcium, 2.2 times more Iron, 2.6 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 1.3 times more Zinc and 1.5 times more Water than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.5 times more Copper, 2 times more Manganese and 20.6 times more Sodium than Raw Cos Or Romaine Lettuce.
Comparison of macro-nutrients per 100 calories:
100 calories of Romaine Lettuce have 15.1 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.4 times more Sugars than Raw Cos Or Romaine Lettuce.
Both Romaine Lettuce and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Cos Or Romaine Lettuce as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.