Nutrient Comparison: Canned Carrots with Liquids and Salt VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Romaine Lettuce:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.6 times more Vitamin E than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 17 times more Vitamin B9, 2 times more Vitamin C and 10.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Romaine Lettuce provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Romaine Lettuce:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Copper, 2.9 times more Manganese, 30 times more Sodium and 1.3 times more Zinc than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.9 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Romaine Lettuce contain similar levels of Calcium and Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 2.1 times more Sugars than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 14.1 times more Omega 3 and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Romaine Lettuce offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.