Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Iceberg Lettuce:
Canned Carrots Solids and Liquids with Salt have 24.5 times more Vitamin A, 3.4 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6 and 4.1 times more Vitamin E than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 2.2 times more Vitamin B1, 3.6 times more Vitamin B9, 1.4 times more Vitamin C and 2.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Iceberg Lettuce have similar amounts of Vitamin B2 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Iceberg Lettuce:
Canned Carrots Solids and Liquids with Salt have 1.7 times more Calcium, 4.1 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.2 times more Potassium, 24 times more Sodium and 1.9 times more Zinc than Raw Iceberg Lettuce.
Both Canned Carrots Solids and Liquids with Salt and Raw Iceberg Lettuce have similar amounts of Phosphorus and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 1.8 times more Carbohydrate, 1.2 times more Sugars and 1.5 times more Fiber than Raw Iceberg Lettuce.
While Raw Iceberg Lettuce contains 6.5 times more Omega 3 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Iceberg Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.