Nutrient Comparison: Canned Carrots with Liquids and Salt VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Green Leaf Lettuce:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A, 1.2 times more Vitamin B6 and 3.3 times more Vitamin E than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 3.7 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B9, 4.6 times more Vitamin C and 12.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Leaf Lettuce provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Green Leaf Lettuce:
- 14 ounces of Canned Carrots with Liquids and Salt have 3.6 times more Copper, 1.8 times more Manganese, 8.6 times more Sodium and 1.6 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.7 times more Iron, 1.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Green Leaf Lettuce contain similar levels of Calcium, Potassium and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 3.2 times more Sugars and 1.4 times more Fiber than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 7.3 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.