Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Green Leaf Lettuce
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Green Leaf Lettuce
3333g
Canned Carrots with Liquids and Salt have 1.5 times more energy per 100g than Green Leaf Lettuce. It has very low energy density when compared to other foods. Raw Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Green Leaf Lettuce?
Canned Carrots With Liquids And Salt VS Green Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Green Leaf Lettuce?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Green Leaf Lettuce:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin E than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 5.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 7.3 times more Vitamin B9, 7.1 times more Vitamin C and 19.8 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Leaf Lettuce provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Green Leaf Lettuce:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Copper and 5.6 times more Sodium than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 1.8 times more Calcium, 2.5 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.6 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Leaf Lettuce contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 2.1 times more Sugars than Green Leaf Lettuce.
While 500 kcal of Raw Green Leaf Lettuce contain 11.1 times more Omega 3 and 3.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Green Leaf Lettuce offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Green Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.