Comparing Nutrients in 500 calories Green Leaf LettuceVS Canned Carrots with Salt
Weight per 500 calories
Green Leaf Lettuce
3333g
Canned Carrots with Salt
2000g
Drained Canned Carrots with Salt have 1.7 times more energy per unit of mass than Raw Green Leaf Lettuce, which is very low in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Green Leaf Lettuce or Canned Carrots with Salt?
Green Leaf Lettuce VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Leaf Lettuce or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Green Leaf Lettuce vs Canned Carrots with Salt:
500 calories of Green Leaf Lettuce have 6.5 times more Vitamin B1, 4.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 7 times more Vitamin B9, 5.7 times more Vitamin C and 21.5 times more Vitamin K than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2 times more Vitamin E than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Canned Carrots with Salt provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Leaf Lettuce vs Canned Carrots with Salt:
500 calories of Green Leaf Lettuce have 2.4 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 2 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 1.7 times more Water than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.2 times more Copper and 5.2 times more Sodium than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Canned Carrots with Salt contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Leaf Lettuce have 8.8 times more Omega 3, 1.4 times more Fiber and 3.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.9 times more Sugars than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.