Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Canned Carrots with Salt:
Raw Green Leaf Lettuce has 3.9 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B9, 3.4 times more Vitamin C and 12.9 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Vitamin A, 1.5 times more Vitamin B3 and 3.4 times more Vitamin E than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Canned Carrots with Salt:
Raw Green Leaf Lettuce has 1.4 times more Calcium, 1.3 times more Iron, 1.6 times more Magnesium, 1.2 times more Phosphorus and 1.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.6 times more Copper, 1.8 times more Manganese, 8.6 times more Sodium and 1.4 times more Zinc than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Leaf Lettuce has 5.3 times more Omega 3 and 2.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 3.2 times more Sugars than Raw Green Leaf Lettuce.
Both Raw Green Leaf Lettuce and Drained Canned Carrots with Salt have similar amounts of Fiber per 100 g.
Both Raw Green Leaf Lettuce as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.