Nutrient Comparison: Canned Carrots with Salt VS Lotus Root per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Lotus Root:
- 100 grams of Canned Carrots with Salt have more Vitamin A and 1.4 times more Vitamin B3 than Lotus Root.
- While 100 g of Raw Lotus Root contain 8.9 times more Vitamin B1, 7.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 16.3 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Lotus Root have insufficient amounts of Vitamin A
- Both Drained Canned Carrots with Salt as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Lotus Root:
- 100 grams of Canned Carrots with Salt have 1.7 times more Manganese and 6.1 times more Sodium than Lotus Root.
- While 100 g of Raw Lotus Root contain 1.8 times more Calcium, 2.5 times more Copper, 1.8 times more Iron, 2.9 times more Magnesium, 4.2 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Lotus Root contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Lotus Root lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Lotus Root contain 3 times more Energy, 3.1 times more Carbohydrate, 3.3 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.